FREE TIP SHEETS

Wattleseed Centre WA offers free tip sheets to get you started on your journey of becoming the best person you can be. 

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Click on the print or arrow icon on the top right of each PDF to keep a copy, share with friends and guide you to have a great relationship with yourself and others. You can also follow us for even more tips on Instagram and Facebook. Join us on our journey of wellbeing!

How To Have A Healthy Relationship With Your Partner

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Maintaining a respectful, fun, loving and supportive relationship is something all of us want but many find hard to achieve.

 

It is challenging but the tips in the STRONG COUPLES factsheet will help you and your partner be your best selves with each other.

 

Download and share with your partner and explore how you can use these tips to strengthen your connection. 

If you would like support to explore these then

BOOK A COUPLES COUNSELLING APPOINTMENT

with Claire today.

How To Stop Feeling Stuck In A Rut With No Way Out

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No one said life was supposed to be easy but sometimes all it feels like is one challenge after another.

 

If you feel like you are forever fighting losing battles or putting out fires then the tips in the FACING CHALLENGES factsheet will help you go from feeling helpless to strong and confident.

 

Download and share with your friends and family and explore how everyone can use these tips to strengthen their capacity to face their challenges. 

If you would like support to explore these then

BOOK AN INDIVIDUAL COUNSELLING APPOINTMENT

with Claire today.

How To Welcome Retirement And The Golden Years

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There are moments of transition in our lives and none are as challenging as becoming an "old person" in society

 

If you cannot identify with your aging body and feel  angry that all people see is your greying hair then the tips in the BECMOING THE ELDER factsheet will help you go from feeling worthless to wise.

 

Download and share with your friends and family and explore how everyone can use these tips to strengthen their capacity to transition to he next phase of life. 

If you would like support to explore these then

BOOK AN INDIVIDUAL COUNSELLING APPOINTMENT

with Claire today.

Co-Parenting Whether You Are Separated or Together

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It can be challenging parenting with your child's other parent, especially if you are separated. But it is possible.

This factsheet provides some tips on how to be a team and work together. They are relevant to both parents who live together and those who live apart or are impacted by working remotely.

 

Download and share with your friends and family and explore how everyone can use these tips to strengthen their collaboration and take the stress out of parenting. 

If you would like support to explore these then

BOOK AN COUPLE COUNSELLING APPOINTMENT

with Claire today.

Claire McWaters-Smith

These tips are the intellectual property of our Principal Psychotherapist, Claire, but were borne out of the wisdom gained from listening to people just like you who engaged in counselling and psychotherapy to build their relationship with themselves and others.

 

If you would like to explore how to integrate aspects found in these resources please book an appointment with Claire who will walk alongside you to find the strength within to do so today.